· 7 min read
The 20-20-20 rule for eye strain, and how to remember it
What the 20-20-20 rule is, what research says about screen breaks and digital eye strain, and simple ways to remember it through a long workday.
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3 posts · Postura
Posturaarticles & guides.
Practical guides to better desk habits: posture, eye breaks, stretching and screen time, and how Postura's reminders fit into a workday.
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· 6 min read
AirPods posture tracking: how it works and where it stops
Can AirPods track your posture? How AirPods posture tracking uses head motion to notice slouching, what it can and cannot see, and how to get the most from it.
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· 7 min read
Desk stretches for neck and shoulders: a short daily routine
Desk stretches for your neck and shoulders that take a few minutes: a simple seated routine with hold times, posture tips and how to remember to move.
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