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Gentle reminders
Customizable notifications that respect your schedule and never feel intrusive. Postura is your personal posture coach, with smart reminders that keep you moving, stretching, and feeling better throughout the day.
Health & Fitness
Posture reminder & stretch breaks
Postura
Gentle daily reminders for better posture.
Tired of slouching, back pain, and eye fatigue from long hours at your desk? Postura uses AirPods motion sensing to notice when you slouch, then nudges you with stretch and screen breaks that fit naturally into your workday.
Download on the App Store Coming soon to Google Play
- targeted posture and wellness exercises
- 12
- targeted posture and wellness exercises
- eye-break rule, built in
- 20-20-20
- eye-break rule, built in
- accounts, ads or tracking
- 0
- accounts, ads or tracking
Features
What Posturadoes for you.
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Built-in wellness habits
Choose from a variety of posture checks, movement breaks, and breathing exercises.
- Posture Check, Shoulder Drop, Chest Open, Neck Tilt
- Eye Relief, 20-20-20, Screen Pause
- Short Walk, Stand Up, Shoulder Roll
- Deep Breath, Box Breathing
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Flexible schedules
Postura adapts to your workday instead of interrupting it.
- Set your working hours
- Choose active days
- Adjust reminder frequency and intensity
- Automatic pauses when goals are reached
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Progress and insights
Postura helps you stay consistent without being overwhelming. View your daily activity, follow weekly and monthly trends, and see how your habits evolve over time.
- Daily habit completions
- Weekly and monthly overviews
- Yearly consistency tracking
- Streaks and gentle progress feedback
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Track posture with AirPods
AirPods-based posture sensing catches slouching in real time, then nudges you to reset.
Quick posture resets
Simple exercises you can do anywhere to realign your spine and release tension, including neck, shoulder, and upper-body stretches.
Eye breaks (20-20-20)
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Breathing moments
Box breathing and deep breath exercises to reduce stress and reset your focus.
Home Screen widgets
See today's progress at a glance with the Active Habits widget. Pro adds a Weekly Activity bar chart and an Activity Heatmap grid. Widgets update as you complete habits.
Make it yours
Multiple color themes, light, dark and system modes, and 12 app icon designs to match your home screen.
At a glance
- Platforms
- iPhone, Android (coming soon)
- Works with
- AirPods motion sensing, Home Screen widgets, Notifications
- Pricing
- Free to download, with an optional Pro subscription (adds Pro widgets).
- Languages
- Available in 29 languages
- Requires
- iOS 26.0 or later
- Category
- Health & Fitness
- Developer
- Fios
FAQ
Questions aboutPostura.
How do I customize my reminders?
Open the app, go to Settings, and tap "Reminders" to adjust intervals, quiet hours, and which habits you want to be reminded about.
Can I use Postura without notifications?
Yes. You can disable notifications and open the app manually whenever you want to do a posture check or breathing exercise.
Is my data private?
Postura needs no account and stores your data on your device. Analytics are optional and anonymous, and there are no ads and no tracking. Read the Privacy Policy for details.
Is Postura a medical app?
No. Postura is not a medical app and does not provide medical advice. It is designed to support general wellness and healthy desk habits.
How do I cancel my subscription?
Subscriptions are managed through your Apple ID. Go to Settings > [Your Name] > Subscriptions, find Postura, and tap Cancel.
